FORGE
CHISWICK
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FORGE CHISWICK *
NOw Based at Society Members Club!
(11-13 Chiswick High Road, W4 2ND)
Forge classes
SESSIONS ARE SUITABLE FOR ALL LEVELS OF FITNESS AND ABILITY
Group Style training is where the forge was born! Full body strength and conditioning training based around functional movements.
Heavier weights and high intensity.
Cardio and muscular based endurance training session. With high repetitions for toning and sculpting. Max cardio and Max Burn.
Including the development of olympic lifts, barbell complexes & cardio vascular challenges.
FORGE
CHISWICK
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FORGE CHISWICK *
FUNCTIONAL FITNESS
Chiswick, West London
Forge Your Own Pathway Towards A More Sustainable, Healthier Mind & Body
- Full Body Training Classes -
- Small Group Training -
- Personal Training -
- Online Training Programme -
Whether you are an experienced gym user, it’s your first time or an individuals bored of commercial gyms and looking for a new challenge. Turn your back on the fear that can be associated with the gym. Enter The Forge.
Forge is conveniently based just off the Chiswick High Road on Cunnington Street (W4 5HB). Local transport links are Chiswick Park Tube Station, Turnham Green Tube Station and South Acton Over Ground.
FORGE ETHOS
- Autonomy of Mind & Body -
- Determination -
- Sustainability -
- Community For Everyone -
- “CIVILISE THE MIND, MAKE SAVAGE THE BODY” Samurai Warrior Code -
Personal training
At Forge we offer more personalised training on top of our classes to meet the needs and goals of everyone.
Personal training
Personal training is specifically designed programmes for an individual delivered on a one to one basis; one hour or 45 minute sessions. Reach your personal goals with us.
Private Group Training
Customised group sessions are for individuals who would prefer to exercise within small groups of people to gain motivation from the team environment. This could be through our class schedule or with a group of individuals organised by us, with a group of friends or family who have approached us. These sessions are designed as a group but are customised to meet the needs of each individual member of the group.
The rebuild
The Rebuild is an eight or twelve week intensive transformation programme. Designed specifically for the client to drastically rebuild their training and diet habits from scratch. The aim is to reach the body transformation targets set in the initial meeting.
Online Training
‘House Online Training Programme’
For those people who are no longer training with us in Chiswick or for anyone would like to mirror the ‘House Programme’ day to day in their own gyms and stay in touch with the community.
Training is focused on strength and conditioning, getting you better at every day life movements. Including weightlifting, barbell work, some olympic lifts, unilateral loading and a number of methods of fitness development.
We can adjust this 6 day a week training programme to suit you. There will always be a coach on hand to answer your programme specific questions via the coaching app.
This plan is £55 per month. Cancel at any time
Find Forge
Society Members Club
11-13 Chiswick High Road, London,
W4 2ND
Transport Links:
Stamford Brook Tube Station (2 min walk)
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INSTAGRAM *
TIMETABLE
Monday to Friday Classes:
6 - 6:50am / 7 - 7:50am / 8 - 8:50am / 9 - 9:50am
12 - 12:50pm
5:30 - 6:20pm / 6:30 - 7:20pm / 7:30 - 8:20pm
Saturday & Sunday:
8am / 9am / 10am / 11am / 12pm / 1pm
(Classes start on the hour for 50 minutes)
Class Structure:
Tuesday & Thursday - Upper Body
Monday & Friday - Lower body
Wednesday & Saturday - Full Body
Sunday - Circuits